MBSR is an 8-week stress reduction program. The orientation is 90 minutes and 8 regular sessions are 2-1/2 hours. The retreat is from 9 AM to 4:30 PM.
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Prior to completing the Heath Profile, please review our waiver here.
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Complete Health Profile here.
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Questions? Contact us here.
Winter 2024-25 MBSR Schedule
All Classes are live online with Zoom.
The February 22 retreat is at San Damiano or on Zoom.
Winter Program 1 - Thursdays
Time: 6:00 - 8:30 PM Pacific Time
January 9 to March 6
Orientation Course Overview 1-9
Week 1 What is Mindfulness 1-16
Week 2 Perception/Perspective 1-23
Week 3 Power of Awareness 1-30
Week 4 Stress and Reactivity 2-6
Week 5 Responding/Recovering 2-13
Week 6 Skillful Communication 2-20
Retreat in person/on Zoom 2-22
Week 7 Living Mindfully 2-27
Week 8 Next Steps 3-6
Winter Program 2 - Saturdays
Time: 9:00 - 11:30 AM Pacific Time
January 11 to March 8
Orientation Course Overview 1-4
Week 1 What is Mindfulness 1-11
Week 2 Perception/Perspective 1-18
Week 3 Power of Awareness 1-25
Week 4 Stress and Reactivity 2-1
Week 5 Responding/Recovering 2-8
Week 6 Skillful Communication 2-15
Retreat in person/on Zoom 2-22
Week 7 Living Mindfully 3-1
Week 8 Next Steps 3-8