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Tree Hugger

Welcome to IM2 
Imagine Mindfulness 2.0

IM2 is a 501c3 nonprofit dedicated to improving life by reducing stress  with mindful practices and tools that can help reduce anxiety, reactivity, and spinning thoughts.    

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We offer mindfulness training in two live, online programs: Mindfulness Based Stress Reduction (MBSR) and Mindful Beginnings (coming soon).

 

Please review the 3 videos, see the current class schedule, and sign up below. For questions, select Contact in the menu above.  

Mindfulness and Stress Reduction
Risks and Benefits of MBSR
MBSR and Living with More Ease
Park in the Fall
MBSR Schedule
All sessions are live online

with Zoom. 
Retreats are on Zoom and in person

at San Damiano Retreat Center. 

Annual Calendar
Fall Program 1 - Wednesdays 
Time: 6:00 - 8:30 PM Pacific Time
Sept 17 to Nov 12

Orientation   Course Overview       9-17

Week 1       What is Mindfulness      9-24

Week 2     Perception/Perspective    10-1

Week 3       Power of Awareness       10-8

Week 4       Stress and Reactivity     10-15

Week 5    Responding/Recovering   10-22

Week 6     Skillful Communication  10-29

Retreat        in person/on Zoom       11-1

Week 7            Living Mindfully       11-5

Week 8                Next Steps             11-12

Seven O'Clock
Fall Program 2 - Saturdays 
Time: 9:00 - 11:30 AM Pacific Time
Sept 13 to Nov 15

Orientation   Course Overview       9-13

Week 1       What is Mindfulness      9-20

Week 2     Perception/Perspective    9-27

Week 3       Power of Awareness       10-4

Week 4       Stress and Reactivity     10-11

Week 5    Responding/Recovering   10-18

Week 6     Skillful Communication  10-25

Retreat        in person/on Zoom       11-1

Week 7            Living Mindfully        11-8

Week 8                Next Steps              11-15

White Waves
 Registration For
All MBSR Programs
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Please follow the procedure

listed to the right to sign up

for the programs listed above


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Our MBSR programs are held live online with Zoom and follow the program created by Jon Kabat-Zinn at University of Massachusetts.

 

Optional: if you're a reader, get a copy of the book (including audio) Full Catastrophe  Living by Jon Kabat-Zinn.

 

You may attend the Practice Retreat either on Zoom or in person (SF Bay Area US). Please contact us if attending in person.

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To Register:

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1. Review the 3 videos on the home page to make sure MBSR is for you.

2. Complete any registration process required by your organization.

3.  Review our waiver here.​

4. Complete our Health Profile here.

5. We will review your profile and contact you to set up a tech/info session on Zoom.

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Questions? Contact us here.

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