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Practice Resources
IM2
Specials
Taking a Breath - 1m Jerry
00:00 / 01:05
Time To STOP - 2m Jerry
00:00 / 02:05
Check-in - 3m Jerry
00:00 / 03:10
Awareness of
Breath & Bases
AOB - 5m Jess
00:00 / 05:49
AOB - 5m Sara
00:00 / 05:45
AOB - 5m Jerry
00:00 / 05:13
AOB - 10m Tamina
00:00 / 09:45
AOB - 15m Jerry
00:00 / 15:37
Body Scans
Body Scan - 15m Jerry
00:00 / 17:02
Body Scan - 30m Jerry
00:00 / 30:01
Body Scan - 30m Stacy
00:00 / 30:23
Body Scan - 45m Jerry
00:00 / 42:33
Sitting Practices
Sitting - 15m Jerry
00:00 / 16:22
Sitting - 30m Jerry
00:00 / 30:44
Sitting - 45m Jerry
00:00 / 40:25
Mindful Movement
Instructions
Mindful Movement
Audios
Floor MM - 40m Jerry
00:00 / 39:35
Standing MM - 30m Jerry
00:00 / 32:01
Standing MM - 45m Jerry
00:00 / 41:29
Mindful Movement Videos
Silent
Practices
Silence w_bells 5-10-15m
00:00 / 15:33
Silence - 20 min
00:00 / 20:24
Silence - 30 min
00:00 / 30:23
Additional Practices
L. Kindness - 10m Jess
00:00 / 09:16
L Kindness - 6m Sara
00:00 / 06:16
Lake Practice - 20m Stacy
00:00 / 21:28
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