Welcome to IM2
Imagine Mindfulness 2.0
IM2 is a 501c3 nonprofit dedicated to improving life by reducing stress with mindful practices and tools that can help reduce anxiety, reactivity, and spinning thoughts.
​
We offer mindfulness training in two live, online programs: Mindfulness Based Stress Reduction (MBSR) and Mindful Beginnings (coming soon).
Please review the 3 videos, see the current class schedule, and sign up below. For questions, select Contact in the menu above.
Mindfulness and Stress Reduction
Risks and Benefits of MBSR
MBSR and Living with More Ease
MBSR Schedule
All sessions are live online
with Zoom.
Retreats are on Zoom and in person
at San Damiano Retreat Center.
Fall Program 1 - Wednesdays
6:00 - 8:30 PM Pacific Time
Sept 17 to Nov 12
Fall Program 2 - Saturdays
9:00 - 11:30 AM Pacific Time
Sept 13 to Nov 15
Fall Program 3 - Mondays
11:00 AM - 130 PM Pacific Time
Sept 15 to Nov 17
Fall All Day Retreat - Saturday, November 1
9:00 AM - 4:30 PM Pacific Time
Onsite & Online
Weekly Topics
Week 0 Orientation - Course Overview Week 1 What is Mindfulness
Week 2 Perception/Perspective
Week 3 Power of Awareness
Week 4 Stress and Reactivity
Week 5 Responding/Recovering
Week 6 Skillful Communication
Retreat in person/on Zoom
(follows Week 6)
Week 7 Living Mindfully
Week 8 Next Steps
Registration For
All MBSR Programs
​
Please follow the procedure
listed to the right to sign up
for the programs listed above
​
Our MBSR programs are held live online with Zoom and follow the program created by Jon Kabat-Zinn at University of Massachusetts.
Optional: if you're a reader, get a copy of the book (including audio) Full Catastrophe Living by Jon Kabat-Zinn.
You may attend the Practice Retreat either on Zoom or in person (SF Bay Area US). Please contact us if attending in person.
​
​
To Register:
​
1. Review the 3 videos on the home page to make sure MBSR is for you.
2. Complete any registration process required by your organization.
3. Review our waiver here.​
4. Complete our Health Profile here.
5. We will review your profile and contact you to set up a tech/info session on Zoom.
​​​
Questions? Contact us here.