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Practice Resources
Below are the resources from MBSR, plus some extras to help you grow and expand your experience. Included are the poems from each session and the retreat, audio recordings of all practices, and videos of mindful movement practices. This is an opportunity to go DEEP (Discover, Explore, Experiment, and Play), sustaining and supporting your practice.
Most grateful to everyone that has offered their gifts and talents to the resources generously provided.
IM2
Specials
Taking a Breath 1m Jerry
00:00 / 01:05
Time To STOP 2m Jerry
00:00 / 02:05
Check-in 3m Jerry
00:00 / 03:10
Awareness of
Breath & Bases
AOB - Jess 5 min
00:00 / 05:49
AOB - Sara 5 min
00:00 / 05:45
AOB - Tamina10 min
00:00 / 09:45
AOB 15m Jerry
00:00 / 15:37
AOB 5m Jerry
00:00 / 05:13
Body Scans
Body Scan 15 min Jerry
00:00 / 17:02
Body Scan 30 min Jerry
00:00 / 30:01
Body Scan 45 min Jerry
00:00 / 42:33
Sitting Practices
Sitting Practice - Jerry - 15 mins.
00:00 / 16:22
Sitting Practice - Jerry 30 min
00:00 / 30:44
Sitting Practice - Jerry 45 mins.
00:00 / 40:25
Mindful Movement
Audios
Floor Mindful Movement - Jerry - 40m
00:00 / 39:35
Standing MM - Jerry -30 mins.
00:00 / 32:01
Standing MM - Jerry 45 mins.
00:00 / 41:29
5-10-15 Silence w_bells
00:00 / 15:33
20 min Silence
00:00 / 20:24
30 min Silence
00:00 / 30:23
Loving Kindness - Jess 10 mins.
00:00 / 09:16
Loving Kindness - Sara 6 mins.
00:00 / 06:16
Mindful Movement Videos
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