top of page
Practice Resources
IM2
Specials
Taking a Breath 1m Jerry
00:00 / 01:05
Time To STOP 2m Jerry
00:00 / 02:05
Check-in 3m Jerry
00:00 / 03:10
Awareness of
Breath & Bases
AOB - Jess 5 min
00:00 / 05:49
AOB - Sara 5 min
00:00 / 05:45
AOB - Tamina10 min
00:00 / 09:45
AOB 15m Jerry
00:00 / 15:37
AOB 5m Jerry
00:00 / 05:13
Body Scans
Body Scan 15 min Jerry
00:00 / 17:02
Body Scan 30 min Jerry
00:00 / 30:01
Body Scan 30 min Stacy
00:00 / 30:23
Body Scan 45 min Jerry
00:00 / 42:33
Sitting Practices
Sitting Practice - Jerry - 15 mins.
00:00 / 16:22
Sitting Practice - Jerry 30 min
00:00 / 30:44
Sitting Practice - Jerry 45 mins.
00:00 / 40:25
Mindful Movement
Audios
Floor Mindful Movement - Jerry - 40m
00:00 / 39:35
Standing MM - Jerry -30 mins.
00:00 / 32:01
Standing MM - Jerry 45 mins.
00:00 / 41:29
Silent
Practices
5-10-15 Silence w_bells
00:00 / 15:33
20 min Silence
00:00 / 20:24
30 min Silence
00:00 / 30:23
Additional Practices
Loving Kindness - Jess 10 mins.
00:00 / 09:16
Loving Kindness - Sara 6 mins.
00:00 / 06:16
Lake Practice - Stacy
00:00 / 21:28
Mindful Movement Videos
bottom of page